If you have 10 days, you can lose eight pounds with this fast-acting intensive workout designed to firm up the butt, flatten abs and slim down thighs. Two 30-minute workouts switch up brief blasts of heart-pumping cardio with intense muscle conditioning. The first focuses on upper body, abs and cardio; the second on lower body, abs and cardio. In addition to the workout, the program offers a 10-day meal program developed by a top nutritionist.

失意的少女美智子（小泽玛利亚 饰）决定跳河自杀，但一个不知名的怪物却借此寄宿在了她的体内，劫后余生的美智子获得了一种奇怪的能力，她通过美色诱惑男性，从而达到繁殖后代的目的。作为美智子的朋友，胆小的莉卡（奈美子 饰）渐渐察觉了她的怪异行为，而在亲眼目睹了美智子的恐怖行径后，莉卡落荒而逃。 　　莉卡遇见了同班女生真弓（南明奈 饰），表面平凡的真弓背地里却是一个专门猎杀怪物的猎人，莉卡向真弓求助，真弓告诉莉卡，美智子的势力已经逐渐壮大，如果不尽快消灭她，整个东京将被异种占领。面对强大的异种，两个孱弱的女孩能够拯救东京吗？ ©豆瓣

Do, Re and Mi in this sequeal tells the tale of a group of gangsters who are planning to rob a bank. So they use this oppurtunity to con them out of it and capture them at the same time. Many comedic memorable moments are carried out through the movie.

Shake the cup of Purinpurin and dive into the pool with uniforms!! Aiming for further swordfish, to a new fronter.

现在是夏天，鸣人和帮派正在执行任务。 他们最新的任务是护送瀑布隐村的首领。 但是当卡卡西被召回木叶参加紧急上忍会议时，他把鸣人和帮派留在了后面。 与此同时，在一个失踪的忍者的带领下，对瀑布隐村发起了进攻，将其曾经最强的上忍处死。 这一切都是为了得到“英雄之水”，让你的脉轮倍增十倍，换来你的生命。 鸣人和这帮人被迫与敌人战斗，以消除瀑布隐村的威胁

Short film built from photographs, sped up like a traditional stop motion and is meant to be an evocation of the English Eerie and Folk Horror.

An excellent comprehensive look at all the music that came out of Cincinnati, Ohio. Cincinnati "Rock Legends" "James Brown" "King Records" "Pure Prairie League" "Lemon Pipers" "Syd Nathan" WEBN "Bootsy Collins" "Lonnie Mack" "The Who concert 1979" "Rick Derringer"

Weird things are happening in the town of Justice, Arizona: three sheriffs have disappeared, and someone is killing the rancher's livestock in a bizarre, ritualistic fashion. Locals believe the incidents were caused by aliens... But a visiting couple, Charlie and Rhonda, knows better – because they're aliens themselves. When no one else will, Charlie and Rhonda volunteer to be the new sheriffs to get to bottom of the crimes. Hiding behind the power of the badge, the two make their own rules, punishing wrong-doers with their own form of "eye-for-an-eye" alien vengeance. Follow this twisted, outer space "Bonnie and Clyde" as they attempt to bring Justice the justice it deserves.

一群黑客试图用计算机病毒入侵所有的人工智能机器，使这些机器变得有自己的思想，并决定取代人类接管世界。军方正在努力建立一个能够阻止机器人的电磁脉冲，他们将不得不与其他黑客和末日预言者合作，远离机器人的雷达，直到摧毁它们。

鸣梁海战续集也将提上制作日程。据片方介绍，续集计划采用中韩合拍的方式，届时有望在中韩两国同步公映，这样一来两国影片上档时差将被彻底打破。历史上，鸣梁海战之后第二年也就是1598年，中朝水军和丰臣秀吉的日本海军进行了露梁海战，朝鲜将领李舜臣（崔岷植在《鸣梁海战》中的角色）和大明将领邓子龙联合指挥并取得大捷。如果中韩真的能合拍续集，应该就是拍摄这个故事，邓子龙将由中方哪位男星出演和崔岷植飙戏让人期待。

Four friends head off to Bombay and get involved in the mother and father of all gang wars.

第二季总集篇

The comedian and best selling author of "Cancer on $5 a Day...How Humor Got Me Through the Toughest Journey of My Life," has plenty to say on everything from raising a 17 year old daughter, bargaining with the Almighty, and how not to make friends with a dolphin.

An archival investigation into the imperial image-making of the RAF ‘Z Unit’, which determined the destruction of human, animal and cultural life across Somaliland, as well as Africa and Asia.

这部纪录片探讨了泰迪·彭德格拉斯（Teddy Pendergrass）的崛起，他是第一位在20世纪60年代美国的背景下连续五张白金专辑的非洲裔美国男性艺术家，也是他在一场改变人生的事故后卷土重来。

A gang of bank robbers plan a big robbery, but they all plot to betray each other after the heist for different reasons.